In 2022, 22.5% of adults met federal guidelines for both muscle-strengthening and aerobic physical activity. The percentage of adults who met these guidelines increased with increasing educational attainment, from 12.2% among adults who completed high school or less to 33.6% among those with a bachelor’s degree or higher.
Supplementary Table: https://stacks.cdc.gov/view/cdc/155046
Source: National Center for Health Statistics, National Health Interview Survey, 2022. https://www.cdc.gov/nchs/nhis.htm